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When it comes to weight management, many people begin their journey by counting calories and tracking workouts. But as we dig deeper, it becomes clear that sustainable weight management is about so much more than just numbers. It’s a delicate interplay of metabolism, genetics, hormones, lifestyle habits, and mental well-being. In a recent comment on … Read more

Introduction Weight management is not just about losing or gaining weight; it is about achieving and maintaining a healthy balance in your body. Whether your goal is weight loss, maintaining your current weight, or muscle gain, understanding the principles of weight management is crucial. In this blog, we will explore the science behind weight control, … Read more